To rest your tongue properly, position the tip on the bumpy tissue of your hard palate, right behind your upper front teeth.
Proper Tongue Resting Position:
Here's a more detailed look at how to rest your tongue effectively, based on the reference provided:
- Tip Placement: The tip of your tongue should gently touch the hard palate, specifically the bumpy area just behind your top two front teeth. Avoid pressing against your teeth.
- Body Placement: The rest of your tongue should press firmly against the roof of your mouth (palate), from front to back.
| Part of Tongue | Placement Details |
|---|---|
| Tip | Bumpy tissue directly behind the top front two teeth |
| Body | Firmly against the roof of mouth, from front to back |
Why is Proper Tongue Resting Important?
Maintaining a correct tongue resting posture can help:
- Reduce jaw tension
- Improve breathing
- Potentially reduce teeth grinding
Practicing Proper Tongue Resting:
- Locate the Spot: Feel the bumpy area behind your front teeth with your tongue.
- Position the Tip: Place the tip of your tongue gently there, avoiding any pressure against your teeth.
- Press the Body: Gently press the rest of your tongue against the roof of your mouth.
- Relax Your Jaw: Ensure that your jaw muscles are relaxed, and that you're not clenching your jaw.
- Practice Regularly: Consciously bring your tongue into this resting position throughout the day.
By following these steps you can effectively rest your tongue and potentially improve your oral health and comfort.
