Exercises for tongue-tie release, often referred to as stretches or mobility exercises, aim to improve the range of motion of the tongue after a frenotomy (the surgical release of the lingual frenulum). These exercises are crucial for preventing reattachment and maximizing the benefits of the procedure. It's essential to consult with a lactation consultant, speech therapist, or other qualified professional for personalized guidance and instruction.
Here are some common exercises often recommended:
Tongue-Tie Release Exercises:
These exercises are usually done several times a day, as instructed by a healthcare professional, after a frenotomy.
1. Diamond Exercise (Tongue Lift)
- Purpose: Encourages upward tongue movement.
- How to Perform: With a clean finger, gently lift the tongue towards the roof of the mouth. Hold for a few seconds. This might be easier to do while the baby is feeding.
2. Tongue Slides (Lateral Movement)
- Purpose: Encourages side-to-side tongue movement.
- How to Perform: Gently move your finger from one side of the baby's mouth to the other, encouraging the baby to follow with their tongue.
3. Tongue Extension (Protrusion)
- Purpose: Encourages the tongue to extend past the lower lip.
- How to Perform: Tickle or gently stroke the baby's lower lip to encourage them to stick their tongue out.
4. Gum Massage
- Purpose: To desensitize the area and prevent reattachment.
- How to Perform: Gently rub your finger along the upper and lower gums where the frenulum was attached.
5. Encouraging Sucking and Swallowing
- Purpose: Reinforces proper tongue function.
- How to Perform: Promote breastfeeding or bottle-feeding, ensuring the baby uses proper latch and suckling techniques. This naturally exercises the tongue.
Important Considerations:
- Consultation: Always consult with a healthcare professional (lactation consultant, speech therapist, or doctor) before starting these exercises. They can provide specific instructions tailored to your baby's needs.
- Gentle Approach: Be gentle and patient. These exercises may be uncomfortable for the baby initially.
- Frequency: The frequency and duration of exercises will be determined by your healthcare provider.
- Hygiene: Always wash your hands before performing any oral exercises.
- Observe for Discomfort: Watch for signs of discomfort, such as pulling away, crying, or arching. Stop if the baby is distressed.
- Consistency: Consistency is key to achieving the desired results and preventing reattachment.
- Pain Management: Follow your doctor's recommendations for pain relief, if needed.
Why These Exercises Are Important
The main goal of these exercises is to prevent the frenulum from reattaching after the tongue-tie release procedure. By promoting proper tongue movement and function, the exercises help to improve:
- Latching and breastfeeding efficiency
- Speech development
- Swallowing
