The shot put is used by throwing a heavy metal ball for distance. Here’s how to use a shot put, based on the referenced YouTube video:
Basic Shot Put Technique
The video, "How To Throw A Shot Put - YouTube", outlines a basic technique for putting the shot. Here’s a breakdown:
1. The Grip
- Hold the shot put firmly in your hand, nestled in the base of your fingers, and resting against the base of your thumb.
- Ensure the shot is stable and secure against your neck.
2. The Stance
- Begin with your back to the direction you're going to throw. Your weight should be on your left foot (for a right-handed thrower).
- Keep your body low, and crouched, preparing to move across the circle.
3. The Glide
- The athlete will push off their right leg to initiate a glide across the throwing circle.
- As you move across the circle, keep the shot put close to your neck.
4. The Power Position
- Land with your right leg bent, and your left foot angled outwards.
- The shot put is now loaded behind you and against your neck.
5. The Throw
- Uncoil your body to generate power.
- Push up with your legs and turn your hips forward.
- Extend your arm to project the shot forward from against your neck, through the air.
- Follow through with your arm to give the shot put more momentum and distance.
Important Considerations
- This is a basic technique, other more advanced techniques exist.
- Practice is essential to refining the movement and achieving distance.
Here's a summary table:
| Step | Description |
|---|---|
| Grip | Securely hold shot put at the base of fingers, against the thumb base. |
| Stance | Back to the throw, weight on one foot, body low. |
| Glide | Move across the circle while keeping shot close to your neck |
| Power Position | Land with legs bent, shot against the neck, angled foot for support. |
| Throw | Uncoil body, extend arm, throw, and follow through. |
