Based on the provided reference, learning to bounce on your back on a trampoline involves maintaining a specific body position while you are lying on the surface. The reference specifically describes how to hold your body as you lay there on your back.
Body Position While On Your Back
According to the tutorial snippet, when you are on your back during a back bounce on a trampoline, you should focus on the following body engagements:
- Flexing your abs: Engage your abdominal muscles.
- Flexing your neck: Engage your neck muscles.
However, the reference emphasizes that this flexing should not be excessive. The goal is not to become rigid or "immobilized" and "look like robocop". Instead, it suggests that "you want to imagine" this controlled flexing.
Key Points from the Reference
- Ensure abs are flexed.
- Ensure neck is flexed.
- Avoid over-flexing to the point of rigidity.
- Think of it more as an engaged, controlled position rather than extreme tension.
This information details the recommended body posture while on your back during the bounce sequence, as described in the provided tutorial snippet. It focuses on maintaining a secure yet not overly tense core and neck position in this phase.
