Trampoline is primarily played as a competitive sport where athletes perform breathtaking acrobatic routines while bouncing high on a trampoline.
Trampolining, also known as trampoline gymnastics, is recognized as a competitive Olympic sport. In this discipline, athletes showcase their skill and control by executing a sequence of aerial maneuvers during their bounces. The objective is to perform a routine of diverse skills with precision, height, and difficulty.
Competitive Trampolining
In a competitive setting, athletes perform routines that typically consist of a series of ten different skills. These skills vary in complexity and are judged based on execution, difficulty, and time of flight.
- Core Action: Performing acrobatics while bouncing on a trampoline.
- Goal: Execute a routine of skills cleanly and with high difficulty.
- Scoring: Based on execution (form), difficulty of skills, and sometimes time of flight.
Types of Acrobatics
The acrobatics performed range from fundamental jumps to intricate combinations of rotations and twists. According to the definition of the sport:
Trampolining or trampoline gymnastics is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.
Here's a look at some basic jump positions and more advanced skills:
Basic Jump Positions
| Position | Description |
|---|---|
| Straight | Body is straight with arms and legs extended. |
| Pike | Body is bent at the hips, legs straight. |
| Tuck | Body is bent at hips and knees, pulled tight. |
| Straddle | Legs are spread wide apart to the sides. |
Complex Skills
- Somersaults: Rotating the body forwards or backwards in a complete circle. Athletes can perform multiple somersaults in a single bounce.
- Twists: Rotating the body around its vertical axis. Twists can be performed alone or in combination with somersaults.
Athletes combine these basic positions with somersaults and twists to create dynamic and challenging routines. Judges evaluate the height of the bounces, the form and control during the skills, and the successful completion of the planned routine.
