To do a back handspring on the trampoline, you'll need to focus on building momentum and a strong hand placement technique. Here's how:
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Start with the Basics: Ensure you can comfortably and consistently perform a back bend and kickover. This builds necessary flexibility and comfort in the inverted position.
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Develop a Strong Back Handspring Step-Out (Standing Back Handspring): Practice a back handspring step-out focusing on a powerful rebound. This step is an essential precursor to a full back handspring.
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Generating Momentum: You're going to put your hands to the side and kick your legs. Kick your legs higher each time you do it.
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Hand Placement: As you start to tip backwards, quickly place your hands shoulder-width apart on the trampoline, fingers pointing forward. Maintain straight arms to absorb the impact.
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Kickover: Immediately after hand placement, kick your legs over your head, aiming for a straight body line.
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Landing: Strive to land on your feet with slightly bent knees to absorb the impact. The goal is to stick the landing without stepping.
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Practice in Slow Motion: Slow, controlled movements allow you to focus on each step. It. Doesn't have to look good and this is what it looks like in slow motion.
It's important to start with a spotter who can assist you and prevent injury until you're confident in your ability. Consistency in practice and focusing on good form are key to mastering the back handspring on a trampoline.
