To do a pullover on a trampoline, you need to round your back and fall into a somersault to help you rotate over the bar.
Here's a breakdown based on the available information:
- Round your back: This is crucial for initiating the rotation. Think of curling your spine as you prepare for the movement.
- Fall into the somersault: This describes the core action. The rounded back helps you transition from a standing (or seated) position to a somersault-like motion over the trampoline bar.
- Practice makes perfect: As suggested in the provided information, repetition is key to mastering the pullover. Fall into it repeatedly to get a feel for the movement.
Essentially, a trampoline pullover involves using your body's momentum, generated by rounding your back and initiating a somersault-like motion, to rotate yourself over the trampoline.
