Learning a side flip on a trampoline involves a progressive approach, starting with the basics and gradually building towards the full move. Here's how you can get started:
Getting Started with the Basics
Before attempting a side flip, it's crucial to familiarize yourself with basic trampoline movements and build the necessary strength and coordination.
- Mastering the Straight Jump: Start by practicing your straight jump, focusing on achieving good height and control.
- Learning the Tuck Jump: Next, practice tuck jumps, where you bring your knees to your chest in mid-air.
- Side Rolls: Practice side rolls on the ground to get a feel for the movement and how your body rotates.
The Progression to a Side Flip
Once you are comfortable with the basics, you can begin the side flip progression:
- Jump and Initiate the Roll: Begin with a gentle bounce on the trampoline. As you go up, slightly initiate a roll towards the side. Focus on getting your knees tucked towards your chest.
- Reference from YouTube: As stated in the reference, begin by "jumping into it" and "bouncing into it," and then start to "take your roll up to your feet."
- Controlled Rotation: The key to a good side flip is controlled rotation. Avoid throwing your body into the move. Instead, think of it as rotating over your shoulder.
- Landing: Once you have rotated to a sideways position, focus on spotting the trampoline and bringing your feet down to land.
Tips for Success
- Start Small: Don't try to perform a full side flip immediately. Begin by practicing smaller, partial rotations.
- Stay Low: Initially, you don't need to focus on getting big air. Stay low and focus on the rotational movement.
- Progress Gradually: Slowly work your way up to a full side flip as you feel more comfortable with each step.
- Watch Video References: Watching the video reference provided, "Learn Side flip On Trampoline So You can Sideflip On Ground" can assist in the visual understanding of the progression. (0:23-7:35)
Important Safety Considerations
- Supervision: Always have a spotter or coach present when learning new tricks on a trampoline.
- Clear Space: Ensure the area around the trampoline is clear of any obstacles.
- Practice on a Proper Trampoline: Use a trampoline that is in good condition and suitable for performing tricks.
