A straight bar tricep extension involves holding a straight bar and moving it to work your triceps. Here’s how to properly perform this exercise based on the provided reference:
Proper Form for Straight Bar Tricep Extensions
Grip
- Hold the straight bar at the ends or with a shoulder-width grip.
Movement
- Bring the bar down in a controlled manner.
Steps Breakdown:
- Starting Position: Stand facing the bar, holding it with an overhand grip at shoulder width or slightly wider on the ends.
- Controlled Lowering: Bend your elbows and lower the bar towards your forehead. Keep your elbows tucked in, not flaring out to the sides.
- Extension: Extend your elbows and bring the bar back up to the starting position. Focus on using your tricep muscles to move the weight.
Additional Tips:
- Control: Lower the bar slowly and with control, rather than letting it drop. This maximizes muscle engagement and minimizes the risk of injury.
- Elbow Position: Keep your elbows relatively stationary throughout the movement. This ensures that the triceps, rather than other muscles, are doing the work.
- Weight Selection: Use a weight that allows you to maintain proper form. It is more effective to perform the exercise correctly with less weight.
