Your lower tricep pain above your elbow is likely due to Triceps Tendonitis. This condition occurs when the tendon that connects your triceps muscle to your elbow becomes irritated and inflamed.
Understanding Triceps Tendonitis
Triceps tendonitis often develops because of repetitive motions or excessive strain on the triceps muscle. This irritation results in pain specifically around the area where the triceps tendon inserts into the elbow.
Common Causes
- Repetitive Motion: Activities that involve constant or repeated extension of the elbow can overwork the triceps tendon.
- High-Force Exercises: Exercises that place significant pressure on the triceps, such as:
- Push-ups
- Dips
- Overhead presses
- Weight lifting
Symptoms
The primary symptom is pain located above the elbow, where the triceps tendon connects. Other symptoms might include:
- Tenderness to the touch in the area
- Stiffness in the elbow joint
- Weakness when extending the arm
- Pain that worsens with activity
Managing Triceps Tendonitis
Rest
- Reduce activities that exacerbate your pain. Allowing your tricep muscle to rest is crucial for recovery.
Ice
- Apply ice packs to the affected area for 15-20 minutes at a time, several times a day, to reduce inflammation.
Stretching and Strengthening
- Gentle stretches of the triceps can promote healing. Once the pain subsides, include strengthening exercises to stabilize the joint, but do so gradually.
Seeking Professional Advice
- If your pain persists or worsens, it's best to consult a doctor or physical therapist for a proper diagnosis and treatment plan. They might recommend treatments like:
- Physical therapy
- Anti-inflammatory medication
- Injections (in severe cases)
| Cause | Symptoms | Management |
|---|---|---|
| Repetitive Strain | Pain above the elbow, Tenderness, Stiffness | Rest, Ice, Stretching, Strengthening |
| High-Force Exercises | Weakness, Worsening pain with activity | Professional Advice if symptoms persist |
In summary, pain in your lower tricep above the elbow is very likely due to Triceps Tendonitis, caused by overuse and repetitive activities that irritate the tricep tendon. Managing this issue involves rest, ice, gentle exercises, and professional medical help if necessary.
