A good triglyceride level, according to the National Cholesterol Education Program, is less than 150 milligrams per deciliter (mg/dL). Higher levels may indicate an increased risk of heart disease and other health problems.
Understanding Triglyceride Levels
Triglycerides are a type of fat in your blood. Your body uses them for energy. However, high triglyceride levels can contribute to the hardening of arteries or thickening of the artery walls (atherosclerosis), which increases the risk of stroke, heart attack and heart disease. Therefore, knowing your triglyceride level is important for maintaining good health.
Triglyceride Level Ranges
Here's a breakdown of triglyceride levels, based on the National Cholesterol Education Program guidelines:
| Level | Triglyceride Level (mg/dL) | Interpretation |
|---|---|---|
| Normal | Less than 150 | Desirable |
| Borderline High | 150 to 199 | Needs attention to diet and lifestyle |
| High | 200 to 499 | Requires lifestyle changes and possibly medication |
Factors That Can Affect Triglyceride Levels:
- Diet: A diet high in sugars, refined carbohydrates, and saturated fats can increase triglyceride levels.
- Weight: Being overweight or obese is often associated with higher triglycerides.
- Physical Activity: Lack of exercise can contribute to elevated levels.
- Alcohol Consumption: Excessive alcohol intake can raise triglyceride levels.
- Medical Conditions: Certain conditions like diabetes, kidney disease, and hypothyroidism can affect triglycerides.
- Medications: Some medications, such as diuretics and beta-blockers, can increase triglyceride levels.
How to Maintain Healthy Triglyceride Levels:
- Adopt a Healthy Diet: Reduce your intake of sugary foods, refined carbohydrates, and saturated and trans fats. Focus on whole grains, fruits, vegetables, and lean protein.
- Maintain a Healthy Weight: Losing even a small amount of weight can significantly lower triglyceride levels.
- Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Limit Alcohol Intake: If you drink alcohol, do so in moderation.
- Manage Underlying Medical Conditions: Work with your doctor to manage any underlying conditions that may be contributing to high triglyceride levels.
