A normal triglyceride level is less than 150 mg/dl. Understanding your triglyceride levels is a key component of assessing your overall health. Triglycerides are a type of fat in your blood, and high levels can increase your risk of heart disease.
Here's a breakdown of triglyceride levels based on the provided reference:
Triglyceride Level Chart
| Category | Triglyceride Level (mg/dl) |
|---|---|
| Normal | <150 |
| Borderline to High | 150-199 |
| High | 200-499 |
| Very High | ≥500 |
It's important to consult with your healthcare provider to understand your specific triglyceride levels and what they mean for your health. Lifestyle changes, such as diet and exercise, can often help manage triglyceride levels.
