The best exercise for lowering triglycerides is any form of regular physical activity that you enjoy and can sustain over time.
While there isn't one single best exercise, the following activities are recommended for their effectiveness in reducing triglyceride levels, as indicated by WebMD:
- Soccer
- Spinning
- Step aerobics
- Stair climbing (traditionally or on a machine)
- Swimming
- Tennis
- Walking briskly
- Zumba
The key is consistency. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
