Many types of dal can help reduce triglycerides due to their high fiber content. According to available research, incorporating a variety of dals into your diet can be beneficial.
Dals Known to Help Reduce Triglycerides
Legumes, including dals, are excellent sources of fiber, which plays a significant role in lowering triglyceride levels. Consider including the following dals in your weekly diet:
- Moong Dal
- Green Moong Dal
- Masoor Dal
- Tur Dal
- Kulthi Dal
- Rajma Dal
- Chana Dal
- Soybean Dal
- Chole Dal
- Matar Dal
Recommendation: Aim to consume at least 5-6 different types of dal per week to maximize the benefits of their fiber content in reducing triglycerides.
