Fruits such as papaya, oranges, guava, kiwi, and berries are good options for TB patients because they are packed with vitamins, minerals, and antioxidants that can bolster the immune system. These fruits can help the body fight off the infection and recover faster.
It's important to consume these fruits in moderation and choose fresh, whole fruits over canned or processed varieties. While these fruits provide valuable nutrients, a well-balanced diet containing other foods like vegetables, lean protein, and whole grains is essential for overall health and recovery.
Here's why these fruits are beneficial for TB patients:
- Vitamin C: Oranges and guavas are excellent sources of Vitamin C, which helps strengthen the immune system and aids in fighting infections.
- Antioxidants: Berries are rich in antioxidants, which help protect the body from damage caused by free radicals, promoting overall health.
- Fiber: Papaya and kiwi are good sources of fiber, which aids digestion and supports a healthy gut, contributing to overall well-being.
Remember, consulting with a healthcare professional for personalized dietary recommendations is crucial for managing TB effectively.
