Milk may not be OK for everyone with ulcerative colitis, as it can trigger symptoms in some individuals. The reference suggests that limiting or eliminating milk and other dairy products might help reduce symptoms like diarrhea, abdominal pain, and gas.
Here's a more detailed look:
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Potential Issues with Milk:
- Lactose intolerance: Many people with ulcerative colitis also have lactose intolerance, making it difficult to digest the lactose in milk. This can worsen symptoms.
- Inflammation: Dairy products can sometimes contribute to inflammation in the gut, potentially exacerbating ulcerative colitis symptoms.
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What the Reference Says:
- "Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. This may help reduce symptoms of diarrhea, abdominal pain and gas."
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Individual Variation:
- Not everyone with ulcerative colitis is sensitive to dairy.
- It's important to identify your trigger foods through an elimination diet or consultation with a healthcare professional or registered dietitian.
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Alternatives to Milk:
- Lactose-free milk
- Plant-based milk (almond, soy, oat, etc.)
- Yogurt alternatives, like coconut yogurt
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Important Considerations:
- Always consult with your doctor or a registered dietitian before making significant dietary changes.
- Ensure you are still getting enough calcium and vitamin D if you eliminate dairy.
Therefore, while milk isn't automatically off-limits, it's crucial to be aware of its potential impact and consider limiting or eliminating it if you experience symptoms.
