Deep pressure therapy (DPT) is a type of therapeutic technique that utilizes non-invasive pressure sensations applied to the body. The primary goal is to help promote feelings of calmness and reduce tension.
Based on available information, Deep pressure therapy (DPT) uses non-invasive pressure sensations, such as those provided by weighted vests, weighted blankets, and inflatable vests, to promote feelings of calmness [3]. This therapy is a solution often explored for addressing tension or sensory regulation challenges.
How Deep Pressure Therapy Works
Deep pressure therapy involves applying gentle but firm pressure to the body. This pressure is thought to stimulate the parasympathetic nervous system, which is responsible for rest and relaxation. The sensory input provided by the pressure can help an individual feel more grounded and secure, contributing to a sense of calm.
It's important to note that "non-invasive pressure sensations" are the core mechanism. This means the therapy does not involve breaking the skin or causing pain; instead, it relies on external pressure application.
Examples of Deep Pressure Therapy Tools
Various tools are used to deliver the pressure sensations characteristic of DPT. These tools are designed to apply even, distributed pressure across specific areas of the body.
Here are common examples:
- Weighted Vests: Worn like a regular vest, these contain weights distributed throughout, providing pressure on the shoulders and torso.
- Weighted Blankets: Heavier than standard blankets, they are placed over the body to provide comforting pressure.
- Inflatable Vests: These vests can be inflated to provide adjustable pressure around the torso.
These tools are utilized in various settings, from clinical environments to homes, as a means to access the calming effects of deep pressure. The choice of tool often depends on the individual's needs and preferences.
[[Sensory Therapy]]
