Performing a somersault while submerged or floating in water involves specific arm movements and body tucking for rotation and recovery.
Mastering the Underwater Somersault
Learn the basic technique for executing a somersault maneuver while buoyant or submerged in water, as outlined in the provided reference. This move primarily utilizes arm propulsion and a tucked body position to achieve rotation. Unlike somersaulting into water from a height, this technique is performed within the water itself.
Step-by-Step Technique
Follow these actions to perform an underwater somersault based on the reference:
- Start Position: Begin in the water, ready to initiate movement.
- Arm Action: To begin the rotation, "Move your arms in a circular motion forward."
- Propulsion & Tuck: Use your arm movement to create momentum. "Pull the water through and behind you to propel yourself upside down," simultaneously "keeping your body tucked in, knees to nose." This combination of pulling water and tucking tightly is key to rotating into an upside-down position.
- Recovery Initiation: The phrase "Bring yourself up" signals the start of the phase to return to an upright position.
- Spin Upright: To complete the rotation and face upwards again, "Once you're upside down, push the rest of the water up around you to spin back up right." This final push helps you finish the spin and regain an upright posture.
Key Elements for Execution
Successfully performing an underwater somersault relies on coordinating several actions:
- Circular Arm Motion: Generating forward momentum and initiating the spin.
- Water Propulsion: Using your arms to effectively "pull the water through and behind you."
- Body Tuck: Maintaining a tight, compact shape by keeping your "knees to nose" is crucial for efficient rotation.
- Recovery Push: Pushing water "up around you" to aid in the final spin back to an upright stance.
Technique Summary Table
| Action | Key Movement/Body Position | Reference Phrase |
|---|---|---|
| Initiation | Arm Circle Forward | "Move your arms in a circular motion forward." |
| Rotation | Pull Water & Tuck Body Tight | "Pull the water through and behind you to propel yourself upside down, all while keeping your body tucked in, knees to nose." |
| Recovery Spin | Push Water Up Around Body (from upside down) | "Once you're upside down, push the rest of the water up around you to spin back up right." |
By coordinating these movements, you can perform a somersault while in the water.
