One way to rotate your upper back (thoracic spine) involves a seated exercise that focuses on controlled movement.
Here's a breakdown of the technique based on the provided reference:
- Starting Position: Kneel and sit back onto your heels.
- Hand Placement: Place your left hand behind your ear.
- Rotation Execution: Raise your right elbow upward. This upward movement of the elbow should initiate rotation in your upper spine. The goal is to turn your gaze upwards as your arm rises, maximizing the rotation.
- Controlled Movement: The rotation should be a controlled movement.
This exercise aims to improve thoracic mobility, which can often be restricted due to poor posture or sedentary lifestyles. Remember to perform this movement slowly and mindfully, focusing on the rotation in your upper back.
