Wide push-ups are a highly effective exercise primarily designed to build your upper-body strength.
Key Muscle Groups Worked by Wide Push-Ups
Based on the provided information, wide push-ups engage multiple crucial muscle groups in the upper body. This compound movement challenges muscles across your chest, shoulders, and arms simultaneously.
Specifically, wide push-ups work the following:
- Pectoral Muscles: These are the muscles in your chest, which are significantly activated with the wider hand placement.
- Anterior Deltoids: Located in the front of your shoulders, these muscles assist in the pressing motion.
- Triceps: Found in your arms (the back of the upper arm), the triceps are essential for extending your elbows and completing the push-up.
By targeting these muscle groups, wide push-ups contribute directly to developing upper-body strength.
Muscle Groups Targeted by Wide Push-Ups
To summarize the primary muscle targets:
| Muscle Group | Location | Primary Role in Wide Push-Up |
|---|---|---|
| Pectoral Muscles | Chest | Primary pushing force |
| Anterior Deltoids | Shoulders | Front shoulder assistance |
| Triceps | Arms (back) | Elbow extension |
Performing wide push-ups is a foundational exercise for enhancing the strength and development of these upper-body areas.
