No, badam (almonds) are not bad for uric acid; in fact, they may help lower uric acid levels.
According to research, adding almonds to your diet can be beneficial. Here's why:
- Low in Purines: Almonds are low in purines, which break down into uric acid in the body.
- Rich in Nutrients: They are loaded with Vitamin E, magnesium, and manganese.
- Antioxidant Properties: The skin of almonds contains antioxidants that fight free radicals.
| Feature | Benefit |
|---|---|
| Low Purine Content | May help lower uric acid levels |
| Vitamin E | Supports overall health |
| Magnesium | Important for various bodily functions |
| Manganese | Involved in metabolism and antioxidant defense |
| Antioxidants | Fight free radicals |
Therefore, including almonds (badam) in your diet can be a healthy choice for managing uric acid levels.
