No, onions are not high in uric acid; in fact, they can help lower uric acid levels.
Onions are considered a low-purine food, and purines break down into uric acid in the body. Because of this, including onions in your diet may be beneficial for managing uric acid levels.
Here’s why onions can be helpful:
- Low Purine Content: Onions don't contribute significantly to the body's uric acid production because they contain minimal purines.
- Anti-inflammatory Properties: As the reference shows, onions also possess anti-inflammatory properties that may help alleviate conditions like rheumatoid arthritis, which can be exacerbated by high uric acid levels.
Therefore, incorporating onions into your diet is unlikely to increase uric acid levels and may even help manage them, thanks to their low purine content and anti-inflammatory benefits.
