Yes, black chana (also known as black chickpeas or kala chana) can increase uric acid levels. This is because black chana, like other chickpeas and legumes, is relatively high in purines. Purines are broken down into uric acid in the body. High levels of uric acid can lead to gout and kidney stones.
Understanding the Link Between Black Chana and Uric Acid
- Purine Content: Black chana contains purines, which the body metabolizes into uric acid. Elevated uric acid levels can cause various health issues.
- Gout and Kidney Stones: High uric acid is strongly associated with gout, characterized by painful inflammation in the joints, and can also contribute to the formation of kidney stones.
- Moderation is Key: While black chana offers nutritional benefits, excessive consumption may exacerbate uric acid levels in susceptible individuals. Moderation is crucial for those with a history of gout or kidney stones, or those prone to high uric acid.
Managing Uric Acid Levels
Several sources suggest limiting purine-rich foods like black chana, especially if you have a history of high uric acid, gout, or kidney stones. Always consult a healthcare professional for personalized dietary advice, especially concerning conditions like gout or kidney problems.
References:
- Multiple sources including Practo Consult, Times of India, Truemeds, Tata AIG, MedicineNet, and others consistently mention that chickpeas (including black chana) are high in purines and can increase uric acid levels. This can worsen symptoms for people with gout or increase the risk of kidney stones.
