Chana, or chickpeas, contain moderate levels of purines. While they offer nutritional benefits as part of a balanced diet, individuals with gout or high uric acid levels should consume them in moderation.
Understanding the Impact of Chana on Uric Acid
Purines are naturally occurring compounds found in many foods. The body breaks down purines into uric acid, and high levels of uric acid can lead to gout and other health problems. Chana, like other legumes, contains purines. Therefore, excessive consumption of chana may contribute to elevated uric acid levels in susceptible individuals.
Several sources confirm this moderate purine content in chana and recommend moderation for those with high uric acid:
- Multiple news articles and online health resources (Times of India, News18, OnlyMyHealth) explicitly state that chana (chickpeas) should be eaten in moderation by people with high uric acid levels.
- Practo Consult answers a query regarding kala chana (a type of chana) and high uric acid, indicating a need for careful consideration of chana in the diet.
- A Quora response suggests chana dal is generally safe but implies moderation is key for those with elevated uric acid.
- One source even states that the purines in black chana can elevate uric acid levels and potentially trigger gout attacks.
Conversely, some sources emphasize the fiber content of chana as a potential benefit. However, this benefit is secondary to the consideration of purine content when managing high uric acid levels.
Practical Recommendations
- Moderation is key: Don't eliminate chana entirely, but limit your intake.
- Consult a doctor or registered dietitian: They can help you create a personalized diet plan that manages your uric acid levels effectively while still including nutritious foods like chana.
- Balance your diet: Ensure your diet includes a variety of foods low in purines to offset the purines in chana.
