Dahi, or yogurt, is generally considered beneficial for individuals with high uric acid levels. Multiple sources confirm this.
Why Dahi Might Help with Uric Acid
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Low in Purines: Dahi is low in purines, which are substances that break down into uric acid in the body. Consuming foods low in purines helps to keep uric acid levels in check. ([Reference 1, 2, 5, 7])
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Other Nutritional Benefits: In addition to being low in purines, dahi offers other benefits that support overall health, indirectly helping manage uric acid levels. It's a good source of protein and calcium. ([Reference 3, 5])
Conflicting Information
While most sources indicate dahi is beneficial, some Ayurvedic perspectives express caution. One source suggests that the acidity of dahi might exacerbate uric acid problems for some individuals. ([Reference 6, 8]) It's essential to note that these are conflicting opinions and further research and consultation with a healthcare professional are advised. Other sources explicitly state that curd has nothing to do with uric acid levels. ([Reference 7])
Important Considerations
Managing high uric acid involves a holistic approach that includes diet, lifestyle, and medical advice. While dahi can be a part of a healthy diet for those with high uric acid, it is not a cure and shouldn't replace medical advice. Staying hydrated is crucial in eliminating uric acid. Other beneficial beverages include coffee, green tea, and lemon water. ([Reference 1])
Remember: This information is for general knowledge and should not be considered medical advice. Consult a doctor or registered dietitian for personalized guidance on managing your uric acid levels.
