Increasing your fluid intake, particularly water, is the fastest way to help your body flush out uric acid. Several sources confirm this approach. For a gout flare-up, significantly increase your water intake—up to 16 glasses a day—to aid in quicker elimination.
Hydration is Key
The kidneys play a crucial role in filtering uric acid from the blood. Adequate hydration supports this process, allowing the kidneys to efficiently remove uric acid through urine. As noted by Healthline (https://www.healthline.com/health/how-to-reduce-uric-acid), the kidneys filter about 70% of uric acid from the bloodstream. Increasing water intake significantly accelerates this process. Drinking at least 8 glasses of water daily is recommended, but during a gout flare-up, this should be increased to 16 glasses ([Drink at least 8 glasses of nonalcoholic beverages a day – plain water is best. And if you're having a flare, increase your intake to 16 glasses a day. The water helps flush uric acid from your system.](Reference text provided)).
Additional Support
While hydration is paramount, other strategies complement this approach and aid in managing uric acid levels. These include:
- Dietary adjustments: Limiting purine-rich foods (organ meats, red meat, etc.) helps reduce uric acid production (https://www.medicalnewstoday.com/articles/325317).
- Low-fat dairy: Studies suggest low-fat milk and dairy products may be beneficial (https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/gout-diet-dos-and-donts).
- Managing gout flare-ups: Applying ice to the affected joint and elevating it can provide quick relief from pain and inflammation (https://privatelondonrheumatologist.com/what-is-the-fastest-way-to-get-rid-of-gout/). Medical intervention, such as medication or corticosteroid injections, may be necessary for severe flare-ups (https://www.arthritis.org/diseases/more-about/managing-a-gout-attack).
