Is Rice Good for Uric Acid?
The effect of rice on uric acid levels is complex and depends on the type of rice.
Several sources suggest that white rice, due to its high glycemic index, may increase uric acid levels. Limiting high glycemic index foods like white rice may help reduce uric acid and potentially prevent gout flares. [This is supported by multiple studies](https://www.healthline.com/health/foods-to-avoid-with-gout, https://www.apollospectra.com/blog/general-health/uric-acid-gout-diet-foods-to-eat-and-those-to-avoid). A 2016 study even showed a correlation between reducing the glycemic index and lower uric acid levels.
- Example: Choosing brown rice over white rice could be a beneficial dietary change for individuals managing their uric acid levels.
Brown Rice and Other Rice Varieties
Conversely, some sources classify rice, in general, as a low-purine food, implying it doesn't significantly raise uric acid. This includes brown rice and other less processed varieties. [This information is available from multiple sources](https://www.quora.com/Does-rice-increase-uric-acid-What-fruits-are-not-good-for-gout, https://andrea-digestive-clinic.com/education/low-purine-diet-uric-acid/, https://www.cchrchealth.org/sites/default/files/files/e_purine_diet.pdf).
- Example: Brown rice, a whole grain, could be a part of a balanced diet for people looking to manage their uric acid levels. However, portion control is still advised.
Black Rice and Uric Acid
Studies have even shown potential benefits from certain rice types, particularly black rice anthocyanins, in reducing uric acid levels in mice models. This is highlighted in research. However, more research is needed to confirm these effects in humans.
Conclusion
The impact of rice on uric acid depends heavily on the type of rice consumed. While white rice, due to its high glycemic index, might contribute to higher uric acid levels, other varieties, such as brown rice, are generally considered acceptable within a uric acid-conscious diet. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.
