The effect of tea on uric acid levels is complex and not definitively settled. Some studies suggest benefits, while others show no significant impact or even a potential negative effect.
Tea's Potential Benefits for Uric Acid
- Several studies indicate that tea, particularly green tea, may help reduce uric acid levels. This is attributed to its components, including flavonoids, which possess antioxidant and anti-inflammatory properties. PMC9250135 Green tea extracts have been shown to lower uric acid production. HealthShots Black tea has also demonstrated a reduction in uric acid levels in some studies. PubMed 19963031
- Tea can contribute to overall health improvements, such as improved kidney function and weight reduction, which may indirectly benefit individuals with high uric acid. [Reference: Studies have shown that tea can reduce uric acid, improve kidney function, and reduce body weight (36–38).]
Tea's Potential Negative Effects on Uric Acid
- Conversely, some research suggests that long-term tea consumption has no significant impact on uric acid levels. [Reference: it has also been reported that long-term tea drinking has no significant effect on uric acid (39)]
- In certain cases, excessive tea consumption might even increase uric acid levels. [Reference: and can even increase uric acid (40).] This is potentially linked to caffeine, an active ingredient in tea. Frontiers in Endocrinology
Conclusion: A Balanced Perspective
While some evidence supports the notion that tea can lower uric acid, other research indicates no effect or even a potential negative effect. The impact of tea on uric acid likely depends on factors such as the type of tea, the amount consumed, and individual differences. It is important to consider these conflicting findings before relying on tea as a primary method for managing uric acid levels. Consult a healthcare professional for personalized advice on managing high uric acid.
