To reduce urine acidity, you can implement a few lifestyle changes. One effective strategy is to adjust your diet by consuming more alkaline foods and limiting acidic foods. Some examples of alkaline foods include fruits, vegetables, and non-cheese dairy products, while acidic foods include fish, meat products, and cheese.
Another important factor is hydration. Drinking plenty of water helps dilute urine, making it less acidic. Additionally, limiting alcohol consumption can also contribute to reducing urine acidity.
It's crucial to remember that individual needs may vary and it's always best to consult with a healthcare professional for personalized advice regarding urine acidity management.
