Yes, forcing urine out can be bad for your health.
Pushing or straining to urinate, rather than letting your bladder empty naturally, can lead to various health problems. According to Dr. Brito, forcing urine out can contribute to:
- Hemorrhoids
- Worsening of hernia symptoms
These issues arise because the act of forcefully pushing puts extra pressure on the muscles and tissues in the pelvic area. When you strain, it places unnecessary stress on these areas, making existing conditions worse or creating new ones.
Potential Problems from Straining to Urinate
Here is a detailed look at the potential problems from forcing out urine:
| Problem | Description |
|---|---|
| Hemorrhoids | Swollen veins in the rectum and anus that can cause pain, itching, and bleeding. |
| Worsening of hernias | Hernias occur when an organ pushes through an opening in a muscle or tissue. Straining can aggravate these. |
| Pelvic floor issues | The muscles that support the bladder and bowel can be weakened over time from repeated straining. |
How to Urinate Correctly
It's important to allow your bladder to empty at its own pace. Here are a few tips for healthy urination:
- Relax: Try to relax your pelvic floor muscles when urinating, avoid pushing.
- Time: Don't rush. Take your time and allow your bladder to empty completely.
- Hydration: Drink enough water to produce a normal flow of urine.
- Consult a doctor: If you frequently struggle to urinate or feel you need to strain, consult with a healthcare professional.
