Healthy urine should resemble the color of straw or a pale yellow color and be transparent. The color of your urine is a good indicator of your hydration level. If your urine is clear or straw-colored, you are drinking enough fluids.
However, the color of your urine can also be affected by what you eat and drink. For example, beets, blackberries, and fava beans can turn your urine red or pink.
Here are some additional factors that can affect the color of your urine:
- Hydration: The more hydrated you are, the lighter your urine will be.
- Medications: Some medications can change the color of your urine.
- Supplements: Certain supplements can also affect urine color.
- Medical conditions: Some medical conditions can cause urine to be discolored. For example, a urinary tract infection can cause urine to be cloudy or have a strong odor.
It's important to note that if you notice a significant change in the color of your urine, or if your urine is accompanied by other symptoms, such as pain, fever, or blood, you should see a doctor.
