A "good" urine level refers to the pH level of your urine. The pH scale measures how acidic or alkaline a substance is. A neutral pH is 7.0, and the average urine sample tests at about 6.0. However, a typical urine pH range can fall between 4.5 to 8.0, which is generally considered normal. The common value for urine pH is 5.5–7.5 for most people.
Your urine pH can vary depending on factors such as your diet, medications, and overall health.
- High urine pH (alkaline) can indicate conditions like kidney stones, urinary tract infections, or a vegetarian diet.
- Low urine pH (acidic) can indicate conditions like diabetes, dehydration, or a high-protein diet.
If you are concerned about your urine pH, it is best to consult with your doctor.
