There's no single "best" fruit for a urinary tract infection (UTI), but several fruits contain compounds that may help manage symptoms or reduce the risk of future UTIs. Cranberries, blueberries, and oranges are frequently cited as beneficial.
Fruits That May Help with UTIs
Several studies suggest certain fruits can be beneficial for UTIs due to their properties:
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Cranberries: Cranberries contain compounds that prevent E. coli bacteria from adhering to the urinary tract walls, thus hindering infection. [This is supported by multiple sources](https://arkansasurology.com/top-foods-that-can-help-a-uti/, https://ugatl.com/blog/best-10-foods-for-bladder-health/, https://nortonhealthcare.com/news/5-power-foods-for-better-urinary-health/). Note that cranberry juice is often mentioned, but unsweetened varieties are preferable to avoid added sugars.
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Blueberries: Similar to cranberries, blueberries possess antioxidant properties that may contribute to overall urinary tract health. [This is mentioned in several sources](https://arkansasurology.com/top-foods-that-can-help-a-uti/, https://nortonhealthcare.com/news/5-power-foods-for-better-urinary-health/).
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Oranges: Rich in Vitamin C, oranges help maintain a healthy urinary pH level. While a more acidic urine environment can help inhibit bacterial growth, this effect is debated and shouldn't replace medical treatment. This is stated in https://maryland-primarycare.com/blog/786809-dietary-tips-for-utis-what-to-eat-and-avoid/
Important Note: While these fruits may offer supportive benefits, they are not a replacement for medical treatment of a UTI. It's crucial to consult a doctor for diagnosis and appropriate treatment. Plenty of water is also essential. This is confirmed in https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults
