Staying well-hydrated is crucial when dealing with a urinary tract infection (UTI). The best drinks to help alleviate symptoms and support recovery are water, low-sugar electrolyte drinks, and unsweetened cranberry juice. These fluids help flush out bacteria from your urinary system.
Recommended Beverages for UTI Relief
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Water: Drinking plenty of water is the most effective way to dilute urine and increase urination frequency, which helps remove bacteria. Multiple sources emphasize the importance of increased water intake, even exceeding the typical recommended amount. (Mayo Clinic, DispatchHealth, Nebraska Medicine)
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Low-Sugar Electrolyte Drinks: These replenish fluids and electrolytes lost during illness, aiding in overall recovery. Avoid sugary options as they can worsen symptoms.
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Unsweetened Cranberry Juice: While its effectiveness is debated, unsweetened cranberry juice is often suggested due to its potential to prevent bacteria from adhering to the urinary tract walls. (GoodRx, A Vogel)
Beverages to Avoid During a UTI
Several beverages can irritate the bladder and worsen UTI symptoms. It's best to avoid:
- Caffeinated Beverages (Coffee, Tea): These can irritate the bladder lining. (GoodRx, NHS, Endeavor Health)
- Alcohol: Alcohol is also a bladder irritant. (GoodRx, NHS, Endeavor Health)
- Acidic Drinks (Citrus Juices, Soda): These can increase bladder irritation. (NHS, A Vogel)
- Sugary Drinks: High sugar content can contribute to inflammation. (GoodRx)
Important Note:
While these drinks can help manage UTI symptoms, they are not a substitute for medical treatment. If you suspect you have a UTI, consult a healthcare professional for proper diagnosis and treatment. They can prescribe antibiotics or other necessary medications.
