The best drink for a urinary tract infection (UTI) is water. Water helps to dilute your urine and flush out the bacteria causing the infection. Drinking plenty of fluids is crucial for recovery.
Recommended Beverages for UTIs:
- Water: This is the most effective and recommended beverage. Aim for at least eight 8-ounce glasses per day. [Multiple sources including GoodRx, Mayo Clinic, and NIDDK recommend water as the primary choice for hydration during a UTI.]
- Electrolyte Drinks: These can help replenish electrolytes lost due to the infection and increased urination.
- Cranberry Juice: While not a proven cure, some studies suggest cranberry juice may help prevent UTIs by preventing bacteria from adhering to the bladder walls. However, always choose unsweetened varieties. [This is supported by the initial reference and Arkansas Urology.]
Beverages to Avoid During a UTI:
- Caffeinated Drinks: Coffee, tea, and energy drinks can irritate the bladder and worsen symptoms. [GoodRx, Endeavor Health, and Mayo Clinic advise against these beverages.]
- Alcohol: Alcohol can also irritate the bladder and should be avoided. [The initial reference and Endeavor Health support this.]
- Fizzy Drinks: Sugary and artificially sweetened fizzy drinks can aggravate UTI symptoms. [Avogel.co.uk highlights the irritation caused by these.]
- Citrus Juices: While some sources mention citrus juices (like cranberry or blueberry), the NHS cautions that these can irritate the bladder for some individuals. Proceed with caution and observe your body's response.
It's vital to stay well-hydrated during a UTI. While water is the best choice, electrolyte drinks and unsweetened cranberry juice can supplement your fluid intake. Always avoid drinks that could irritate your bladder, such as caffeinated beverages, alcohol, and potentially, sugary or acidic juices. If symptoms persist or worsen, consult a healthcare professional.
