To help prevent UTIs, you can take a daily vitamin C supplement or increase your intake of vitamin C-rich foods.
Preventing UTIs with Vitamin C
Vitamin C can help prevent bacteria from growing in the urinary tract by making the urine more acidic. Here's how to incorporate it into your daily routine:
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Supplement: Consider taking a daily vitamin C supplement. A dosage of 500 to 1,000 milligrams is generally recommended.
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Dietary Sources: Include vitamin C-rich foods in your diet:
- Oranges
- Lemons
- Grapefruit
- Strawberries
- Leafy green vegetables
Summary
| Method | Details |
|---|---|
| Vitamin C Supplement | 500-1,000 mg daily |
| Vitamin C-rich Foods | Oranges, lemons, grapefruit, strawberries, leafy green vegetables |
