Eggs can be beneficial for managing vertigo symptoms because they are a good source of Vitamin D.
The Role of Vitamin D in Vestibular Disorders
According to research, vestibular disorders may benefit from dietary supplementation with foods rich in vitamin D. Vestibular disorders relate to the inner ear and brain that control balance and eye movements.
- Immune System Support: Vitamin D helps strengthen the body's immune system.
- Overall Health Improvement: Adequate Vitamin D intake can improve the overall health of individuals suffering from vertigo.
Dietary Sources of Vitamin D
Besides eggs, other food sources rich in Vitamin D include:
- Fish
- Milk
- Whole grains
- Mushrooms
- Orange juice
- Soy products
By incorporating these foods into your diet, you can potentially alleviate symptoms associated with vertigo.
