Certain fruits rich in potassium can help manage vertigo symptoms. Since fluid retention in the inner ear can trigger vertigo, consuming potassium-rich fruits can help lessen the symptoms.
Here's a list of fruits that can be beneficial:
- Bananas
- Grapes
- Apricots
These fruits are good sources of potassium, which can help regulate fluid balance in the body, potentially reducing vertigo symptoms. Including these in your diet may help mitigate the effects of vertigo.
