For vertigo relief, consider drinking ginger tea.
Ginger Tea for Vertigo
Older research suggests that ginger root can be more effective than certain manual repositioning techniques, like the Epley maneuver, in reducing vertigo symptoms. Ginger is thought to alleviate vertigo by improving blood flow to the brain and reducing inflammation.
How to Make Ginger Tea:
- Preparation: Peel and grate fresh ginger root.
- Infusion: Add the grated ginger to hot water.
- Steeping: Let it steep for several minutes.
- Flavoring (Optional): Add lemon, honey, or cinnamon to taste.
Important Note: While ginger tea can be a helpful remedy, it's crucial to consult a healthcare professional for a proper diagnosis and treatment plan for vertigo. Vertigo can have various underlying causes, and self-treating may not be appropriate.
