One way to remove vertigo involves specific head movements and positions. This technique is often used to treat Benign Paroxysmal Positional Vertigo (BPPV). Here’s how to perform the maneuver, based on the provided reference:
The Epley Maneuver
The Epley maneuver is a series of head movements designed to reposition crystals in the inner ear that cause vertigo. Here are the steps:
| Step | Action | Duration |
|---|---|---|
| 1 | Sit on the edge of a bed, and turn your head 45 degrees to the left. | |
| 2 | Lie down quickly while keeping your head angled up at 45 degrees. | |
| 3 | Maintain this position. | 30 seconds |
| 4 | Turn your head 90 degrees to the right, without raising it. | 30 seconds |
Important Notes
- Repetition: You may need to repeat these steps several times for them to work.
- Professional Guidance: It is best to do this maneuver under the supervision of a healthcare professional for the first time.
Additional Tips for Vertigo
- Rest: Lie or sit still when feeling dizzy.
- Avoid triggers: Identify and try to avoid movements or positions that trigger your vertigo.
- Hydration: Stay hydrated.
- Consult a Doctor: If your vertigo is frequent or severe, see a doctor to get the appropriate diagnosis and treatment.
