Certain foods and beverages can worsen vertigo symptoms, including dizziness and imbalance. According to available information, the following are detrimental to vertigo:
Foods and Beverages to Avoid with Vertigo
| Substance | Why it's bad | Examples |
|---|---|---|
| Caffeine | Can increase ringing in the ears and potentially exacerbate dizziness. | Coffee, tea, energy drinks, soda |
| High Sodium (Salt) | May cause the body to retain excess water, potentially triggering vertigo. | Processed foods, salty snacks |
Detailed Explanation:
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Caffeine: As stated in the reference, caffeine can worsen tinnitus (ringing in the ears), which often accompanies vertigo. Limiting caffeine intake can help manage these symptoms.
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High Sodium (Salt): A high-salt diet leads to fluid retention. This excess fluid can disrupt the inner ear's fluid balance, potentially triggering or worsening vertigo episodes. Reducing salt intake can help maintain fluid balance and minimize vertigo.
Therefore, individuals experiencing vertigo should consider limiting or avoiding caffeine and high-sodium foods to help manage their symptoms.
