While no single vitamin produces saliva, Vitamin A is essential for the healthy function of the salivary glands, which are responsible for producing saliva.
The Role of Vitamin A in Saliva Production
The salivary glands need vitamin A to properly function and create saliva. Saliva is vital for oral health because:
- It washes away food particles.
- It neutralizes acids.
- It fights bacteria.
- It removes plaque.
Therefore, adequate Vitamin A intake supports healthy saliva production, which is crucial for maintaining good oral hygiene.
