Vitamin A is crucial for the production and health of red blood cells, which are responsible for carrying oxygen throughout the body. Consuming foods rich in Vitamin A can help boost oxygen levels.
Examples of foods rich in Vitamin A include:
- Sweet potatoes
- Carrots
- Spinach
- Kale
- Mangoes
- Liver
Note: While Vitamin A can support healthy red blood cell production, it does not directly increase oxygen levels in the body. It's important to maintain a balanced diet and consult with a healthcare professional for personalized advice.
