The combination of vitamins B1, B6, and B12 appears to be more effective for nerve damage than taking a single B vitamin alone.
According to Neurobion, research suggests that a combination of B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) is optimal for relieving nerve damage symptoms and restoring nerve function. This suggests that these B vitamins work synergistically.
Therefore, instead of focusing on one particular B vitamin, consider a B complex that includes B1, B6, and B12.
