You can increase your B12 intake by including B12-rich foods in your diet.
Dietary Sources of Vitamin B12
Here are several good sources of Vitamin B12, as indicated by the NHS:
- Meat
- Fish
- Milk
- Cheese
- Eggs
- Some fortified breakfast cereals
Practical Tips for Increasing B12 Intake
Here are some practical ways to incorporate these sources into your diet:
- Meat: Include lean meats like chicken, turkey, beef, or lamb in your meals a few times a week.
- Fish: Consume fish such as salmon, tuna, trout, or cod.
- Dairy: Drink milk or eat cheese regularly. Dairy products are good sources for vegetarians.
- Eggs: Incorporate eggs into your breakfast or other meals.
- Fortified Cereals: Choose breakfast cereals that are fortified with vitamin B12. Check the nutrition label to confirm B12 content.
By incorporating these foods into your diet, you can effectively increase your B12 levels.
