Injecting B12 can be done either subcutaneously (just under the skin) or intramuscularly (into the muscle). Here's how:
- Gather your supplies: You'll need a B12 injection vial, a sterile syringe, alcohol wipes, a sharps container, and a bandage.
- Clean the injection site: Choose a site on your upper arm, thigh, or abdomen. Clean the area with an alcohol wipe and let it dry completely.
- Prepare the syringe: Draw the B12 solution into the syringe. If you are using a pre-filled syringe, skip this step.
- Inject the B12: Insert the needle either just under your skin or into the muscle at a 90-degree angle. Let go of your skin, leaving the needle in. Pull back the plunger just a little to make sure you have not hit a blood vessel. If a little blood comes into the syringe barrel, pull the needle out and don't inject the B12 solution.
- Dispose of the needle: Discard the used syringe and needle in a sharps container.
- Apply a bandage: Apply a bandage to the injection site to help prevent infection.
Note: It is important to consult with a healthcare professional before self-injecting B12. They can determine the appropriate dosage and technique for you.
Alternatives to injections:
- Oral Vitamin B12 at a dose of at least 1000mcg per day.
- Available as tablets or a spray.
