Yes, vitamin B12 may help increase platelet count.
According to current research, a diet rich in certain vitamins and minerals, including vitamin B12, can play a role in boosting platelet production. Platelets are essential for blood clotting, and maintaining a healthy platelet count is vital for overall health.
Foods Rich in Platelet-Boosting Nutrients
Consuming foods high in vitamin B12, along with other beneficial nutrients, might support an increase in platelet levels.
How to Incorporate B12 into Your Diet
- Include Vitamin B12-Rich Foods: Examples are meat, fish, eggs, and dairy products. Fortified foods, like some cereals, also contain B12.
Factors That Can Lower Platelet Count
Certain foods and beverages can negatively impact platelet counts.
- Avoid Excessive Alcohol Consumption: According to the reference, alcohol might lower platelet count.
