The best sources of methylcobalamin include both food and supplements.
Methylcobalamin is a naturally occurring form of vitamin B12, unlike cyanocobalamin. You can obtain it through various sources:
- Supplements: Methylcobalamin supplements are readily available.
- Food: According to research (3, 4), methylcobalamin is found in food sources, like:
- Fish
- Meat
- Eggs
- Milk
Therefore, the best source can be either a supplement or incorporating foods rich in methylcobalamin into your diet.
