The name of vitamin C is ascorbic acid.
Understanding Vitamin C (Ascorbic Acid)
Vitamin C, primarily known as ascorbic acid, is an essential nutrient crucial for several bodily functions. It's a water-soluble vitamin, meaning the body does not store it, and therefore, it needs to be replenished regularly through diet.
Key Functions of Vitamin C
According to research, vitamin C plays a vital role in:
- Cell Protection: Acting as an antioxidant, it helps protect cells from damage.
- Skin Health: Vitamin C aids in maintaining healthy skin, contributing to its elasticity and repair.
- Blood Vessel Support: It is important for the health of blood vessels.
- Bone and Cartilage Maintenance: It helps in maintaining the health of bones and cartilage.
Sources of Vitamin C
Vitamin C can be obtained through various dietary sources, including:
- Fruits: Oranges, lemons, grapefruits, strawberries, and kiwis are rich sources of vitamin C.
- Vegetables: Bell peppers, broccoli, spinach, and tomatoes also contain significant amounts.
- Supplements: Vitamin C supplements are available for those who may not get enough through diet.
Table Summary
| Vitamin Name | Also Known As | Key Functions |
|---|---|---|
| Vitamin C | Ascorbic Acid | Protects cells, maintains healthy skin, blood vessels, bones, and cartilage. |
Importance of Adequate Vitamin C Intake
Ensuring sufficient intake of vitamin C is vital for overall health. Deficiency can lead to several health problems.
