Is Lemon High in Vitamin C?
Yes, lemons are a good source of Vitamin C.
Lemons contain a significant amount of vitamin C. A single peeled lemon provides approximately 53 mg of vitamin C, which constitutes nearly 60% of the recommended daily intake (RDI) for many adults. This makes lemons a valuable addition to a diet aiming for sufficient vitamin C intake.
Several sources confirm this:
- Healthline: States that lemons are a good source of vitamin C, with one peeled lemon offering roughly 53mg, nearly 60% of the RDI. (https://www.healthline.com/nutrition/6-lemon-health-benefits)
- Medical News Today: Highlights lemons as a rich source of vitamin C, suggesting their consumption may reduce the risk of heart disease. (https://www.medicalnewstoday.com/articles/283476)
- Cleveland Clinic: Confirms that citrus fruits, including lemons, are well-known for their high vitamin C levels. (https://health.clevelandclinic.org/benefits-of-lemon-water)
- LSG Group: Notes that lemons contain approximately 53 mg of vitamin C per 100g of juice, comparable to other citrus fruits. (https://www.lsg-group.com/news/global-food-myths-1-do-lemons-deliver-more-vitamin-c-than-other-fruits/)
- MedicineNet: Points out that lemon peels are also rich in Vitamin C, containing about 31mg, contributing to approximately 51% of the daily recommended intake. (https://www.medicinenet.com/benefits_and_uses_of_lemon_peel/article.htm)
While oranges often get more attention for their Vitamin C content, lemons are a strong contender, providing a substantial amount of this essential nutrient.
Note: The actual vitamin C content can vary based on factors such as lemon variety, growing conditions, and storage methods.
